Areas of Expertise
Mental Health Coaching and Consulting
At Purified Wisdom, I strive to help individuals suffering from mental illness by providing coping strategies and techniques designed to assist in lessening the symptoms of anger, depression, anxiety, ADHD such as restorative yoga, and mindfulness. My mental health coaching services include personalized support and guidance to help you manage your mental health and improve your overall well-being.
Cognitive Behavioral Therapy
Our cognitive behavioral therapy services at Purified Wisdom are designed to help you identify negative thought patterns and behaviors that are preventing you from living a fulfilling life. Through coaching sessions and personalized techniques, we will work together to develop new skills and strategies to overcome these obstacles.
Coaching
At Purified Wisdom, our coaching services are tailored to your unique needs and challenges. Through our coaching sessions, we will work together to identify the root causes of your mental health struggles and develop personalized strategies to help you overcome them.
Our Approach
At Purified Wisdom, I believe in taking a holistic approach to mental health coaching and therapy. I understand that each individual is unique, and strive to create a safe space where you can explore your thoughts and feelings without judgment. My goal is to help you build the skills and resilience you need to manage your mental health and live a fulfilling life.
